Mums + Minis
6 week
Postnatal Program.

CAMP HILL STUDIO
Starts 3 February

YEERONGPILLY STUDIO
Starts 4 February

Rebuild from the inside out – with expert guidance, safe movement, and a community that understands your journey.

“Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program.”
- JEN.

The Pilates Place Postnatal Program is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.

Enjoy weekly Reformer Pilates classes in our luxe space, where you’re welcome to bring your little one along. This allows you to prioritise your health and fitness while keeping your baby close. After class, unwind with a coffee from one of the many cafés downstairs and connect with other mums in the program.

Why Mums + Minis Works

🤍 Postnatal-Specific Strength
Rebuild core strength, pelvic floor function, mobility, and full-body stability using safe, proven Pilates programming.

🤍 Expert Instruction You Can Trust
Led by highly qualified instructors with postnatal training who understand the physical and emotional realities of this stage.

🤍 Babies Welcome
Prioritise your health without needing to organise childcare — your mini is welcome in the studio.

🤍 Small Group Support
Maximum 12 women per class for personalised attention, thoughtful cueing, and tailored modifications.

🤍 Community & Connection
Move alongside women at a similar stage, without pressure, comparison, or expectations.

What’s Included

✔ 6 x 45-minute Postnatal Classes (Camp Hill - Reformer Class and YG - Mat Pilates)
A progressive weekly structure supporting safe, sustainable strength building.

✔ Coffee + Community
A complimentary coffee catch-up after your first session to connect and build your village.

✔ Pilates Place Tote Bag
Your new everyday essential — practical, stylish, and included with the program.

✔ Private Community Access
Ongoing encouragement, check-ins, and shared support throughout the program.

Who It’s For

  • Suitable from 6 weeks postpartum

  • Designed for women returning to movement after birth

  • Babies are welcome to attend class with you

  • Also prenatal-friendly for those seeking safe, supportive movement during pregnancy

Medical clearance from your GP or allied health professional is required prior to commencing.

How It Works

Start Supported
Begin with guidance to ensure your movement is safe, appropriate, and aligned with your recovery stage.

Build Week by Week
Each session progresses intentionally — no rushing, no guesswork.

Expert-Led Classes
Classes are led by qualified professionals with postnatal expertise, offering personalised modifications based on your recovery needs.

Real-World Strength
Learn how to move with confidence not just in class, but in everyday life — lifting, carrying, and keeping up with your mini.

Celebrate Your Strength
Finish the program feeling stronger, more capable, and supported.

Book your spot today

Testimonials.

  • “I never thought I could feel this strong again after giving birth. The supportive environment and gentle progression made all the difference.”


    — Sarah

  • “From day one, I felt understood and encouraged. This program didn’t just help me recover physically but also emotionally reconnect with my body.”


    — Emily

  • “I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”

    — Britney