Mums + Minis
Postnatal Pilates classes
A safe and supportive first step back to movement after having a baby — designed for mums
6 weeks to 6 months postpartum.
Rebuild strength with expert guidance, bring your baby along, and connect with other mums navigating the same stage of life.
(babies welcome)
“Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program.”
- JEN.
Hundreds of mums have started their return to movement through this class.
The Pilates Place Postnatal class is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.
Enjoy weekly Reformer Pilates classes in our luxe space, where you’re welcome to bring your little one along. This allows you to prioritise your health and fitness while keeping your baby close. After class, many mums stay to grab a coffee from one of the nearby cafés and chat with others attending the class.
Why Mums + Minis Works
🤍 Postnatal-Specific Strength
Rebuild core strength, pelvic floor function, mobility, and full-body stability using safe, proven Pilates programming.
🤍 Expert Instruction You Can Trust
Led by highly qualified instructors with postnatal training who understand the physical and emotional realities of this stage.
🤍 Babies Welcome
Prioritise your health without needing to organise childcare — your mini is welcome in the studio.
🤍 Small Group Support
Maximum 12 women per class for personalised attention, thoughtful cueing, and tailored modifications.
🤍 Community & Connection
Move alongside women at a similar stage, without pressure, comparison, or expectations.
Not sure where to start?
• 6 weeks – 6 months postpartum → Book Mums + Minis
• 6 months+ postpartum → Book Reform (Child-Friendly)
or any regular class
How to Join
Our Mums + Minis classes are now easy to access and flexible to attend.
Rather than signing up to a fixed program, you can simply book the class using a Pilates Place membership or class pack.
You can purchase:
• A weekly membership
• A class pack
Both options allow you to book Mums + Minis classes through our timetable.
VIEW MEMBERSHIPS- CAMP HILL
VIEW MEMBERSHIPS- YEERONGPILLY
Step 1 — Choose a Membership or Class Pack
Once you have a membership or class pack, simply book the Mums + Minis class through our timetable.
These classes are specifically designed for women 6 weeks to 6 months postpartum returning to exercise.
VIEW TIMETABLE - CAMP HILL
VIEW TIMETABLE - YEERONGPILLY
Step 2 — Book the Mums + Minis Class
Bring your baby along, enjoy a guided class designed for postnatal recovery, and take time afterwards to connect with other mums.
Many of our clients stay for a coffee nearby and build friendships that make this stage of motherhood feel a little less isolating.
Step 3 — Arrive, Move & Connect
Community Beyond the Class
One of the things mums often tell us they love most about Mums + Minis isn’t just the movement — it’s the connection.
Many women attending the class are navigating the same stage of life: early mornings, feeding schedules, and the big adjustment that comes with motherhood.
To help encourage this sense of community, the first Mums + Minis class of every month includes a complimentary coffee for every mum attending ☕️
It’s a simple moment to pause, chat, and connect after class.
Because sometimes the most valuable support during this stage comes from the people sitting beside you.
Who It’s For
Suitable from 6 weeks to 6 months postpartum
Designed for women returning to movement after birth
Babies are welcome to attend class with you
Also prenatal-friendly for those seeking safe, supportive movement during pregnancy
Medical clearance from your GP or allied health professional is required prior to commencing.
What If My Baby Cries?
This is one of the most common questions we hear from new mums.
And the short answer is — it’s completely normal.
Babies are welcome in the studio and we understand that little ones may need feeding, settling, or a cuddle during class.
Our instructors create a relaxed and supportive environment where mums can pause when needed and return to the exercises when ready.
Many mums are surprised at how comfortable and understanding the room feels once they arrive.
There’s no pressure — just a supportive space to begin moving again.
How It Works
Start Supported
Begin with guidance to ensure your movement is safe, appropriate, and aligned with your recovery stage.
Build Week by Week
Each session progresses intentionally — no rushing, no guesswork.
Expert-Led Classes
Classes are led by qualified professionals with postnatal expertise, offering personalised modifications based on your recovery needs.
Real-World Strength
Learn how to move with confidence not just in class, but in everyday life — lifting, carrying, and keeping up with your mini.
What Happens After 6 Months Postpartum?
Once you feel ready to progress beyond the early postnatal stage, you’re welcome to join our regular classes.
Some classes on our timetable are labelled:
Reform (Child-Friendly)
These sessions follow our standard Pilates programming but allow babies or young children in the studio so mums can continue prioritising movement while balancing life with little ones.
Ready to Return to Movement?
Your first step back to movement can feel supportive, safe and enjoyable.
Join us for a Mums + Minis class and begin rebuilding strength with expert guidance and a community of mums beside you.
VIEW TIMETABLE - CAMP HILL
VIEW TIMETABLE - YEERONGPILLY
BOOK MUMS + MINIS
5 Things New Mums Wish They Knew Before Returning to Exercise
Returning to movement after having a baby is rarely as simple as “getting back into it.”
Your body has changed, your energy is different, and often the advice online can feel overwhelming.
Over the years, we’ve supported many women through this stage. These are the things they often tell us they wish they had known sooner.
1. Your body needs a different kind of strength first
Core stability, pelvic floor function, and posture all need to be rebuilt gradually after pregnancy.
2. You don’t need to rush
Recovery isn’t a race. Taking the time to rebuild properly often leads to better long-term strength and fewer injuries.
3. Guidance matters more than intensity
Early postnatal movement should focus on quality and control rather than pushing harder.
4. Feeling unsure is completely normal
Most mums feel nervous returning to their first class — and almost everyone in the room feels the same.
5. Community makes the experience better
Many women find that postnatal classes become a place where friendships naturally form.
Where to Meet Other Mums During Maternity Leave in Brisbane
For many women, maternity leave can feel both exciting and isolating at the same time.
You suddenly have this tiny human who needs you constantly — but finding opportunities to connect with other mums can sometimes feel surprisingly difficult.
That’s one of the reasons Mums + Minis classes at Pilates Place have become such a special part of many women’s maternity leave experience.
Each week, mums arrive with prams, capsules, and baby bags in tow. They move together in a supportive class designed specifically for the postnatal body — and afterwards many stay to grab a coffee nearby and chat.
Over time, these classes often become a small community of mums navigating the same stage of life.
Many friendships have started right here in the studio.
If you're on maternity leave and looking for a way to:
• reconnect with movement
• rebuild strength safely after birth
• meet other local mums
• bring your baby along to class
then Mums + Minis may be the perfect place to start.
Our studios are located in:
📍 Camp Hill Marketplace
📍 YG Riverside Village, Yeerongpilly
Both locations offer welcoming spaces for mums returning to movement, with cafés nearby for a relaxed post-class catch-up.
Testimonials.
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“I never thought I could feel this strong again after giving birth. The supportive environment and gentle progression made all the difference.”
— Sarah -
“From day one, I felt understood and encouraged. This program didn’t just help me recover physically but also emotionally reconnect with my body.”
— Emily -
“I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”
— Britney