Keep training through your whole pregnancy.
About 80% of our classes are pregnancy-safe and every instructor is trained in pre and postnatal. When your baby arrives, Mums + Minis welcomes you back with your baby beside you.
“When I was on my own fitness journey, I struggled to find a studio that catered to parents, especially through pregnancy and postpartum.”
That's why Pilates Place is all about supporting mums. You can keep moving safely while you're pregnant, then come back to movement after birth with your baby in the room.
Our classes help you get fit and strong, and ease the everyday aches that come with pregnancy and motherhood.
While you're pregnant
With your doctor's OK, you can keep training right through your pregnancy.
80% of classes
Most of our timetable is pregnancy-safe, so you can keep the times that suit your work week.
Reform and Strength
Our recommended classes in pregnancy, with options for every exercise as your body changes.
Every instructor
All our instructors are trained in pre and postnatal Pilates and adapt each class to your stage.
Medical clearance from your GP or allied health professional is required before you start. Let your instructor know how far along you are at each class.
Mums + Minis
A safe, supportive first step back to movement for mums 6 weeks to 6 months postpartum. Rebuild your strength with expert guidance, bring your baby along, and meet other mums at the same stage.
Which class, when?
A simple guide from bump to toddler.
Most classes
Start with Reform or Strength. About 80% of the timetable is pregnancy-safe.
Mums + Minis
Your baby comes too. Book once you're cleared by your GP or allied health professional.
Reform (Child-Friendly)
Our regular classes, with little ones welcome in the studio. Or join any class on the timetable.
How to join
- 01Choose a passNew to Pilates Place? Start with the $69 Intro Offer. Or choose a membership or class pack.
- 02Book your classFind Mums + Minis or Reform (Child-Friendly) on the timetable in the PP app.
- 03Arrive, move and connectBring your baby, take your time, and stay for a coffee nearby after class.
From our mums
“Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don't know how I would have got through parental leave without the friendships and connections I made.”
“It's been the perfect way for me to keep active, and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy.”
Questions mums ask us
What if my baby cries?
That's completely normal. Babies are welcome, and you can pause to feed, settle or cuddle whenever you need to, then rejoin when you're ready.
When can I start after giving birth?
Mums + Minis is for mums 6 weeks to 6 months postpartum, once you have clearance from your GP or allied health professional.
Do I need medical clearance?
Yes. Please get clearance from your GP or allied health professional before training while pregnant or returning after birth.
Can I bring my older kids?
Yes, to our child-friendly classes. There's a play area for older kids that you can see from your reformer. Children stay in your care during class.
Is it really safe to keep training while pregnant?
With clearance, yes. About 80% of our classes are pregnancy-safe, and every instructor is trained to adapt exercises as your pregnancy progresses.
Growing a little person. Still making time for you.
New to Pilates Place? Your first 2 weeks are unlimited for $69.