Postnatal Program.
8 WEEKS
+ INCLUDES FREE CHILD MINDING
The Pilates Place Postnatal Program is a specialised and supportive first step to postpartum fitness designed exclusively for new mothers. This program is designed to help you regain strength, improve flexibility, and promote overall wellness in the postpartum period. Our certified instructors understand the unique needs and challenges that come with the postnatal phase, ensuring a safe and effective workout tailored to your specific requirements.
Enjoy a weekly Reformer Pilates class with a Clinical Pilates Instructor in our luxe space whilst your little babe is entertained by our carer on site in the studio, leaving you to make the most of your time and meet other Mums.
After class, hang around and grab a coffee from one from the many cafés downstairs and chat with the other Mums.
Your first coffee is on us!
Why you need to join this program:
Embrace a holistic approach to postnatal fitness that addresses both physical and mental well-being. This program is carefully structured to aid in postpartum recovery, focusing on rebuilding core strength, toning muscles, and enhancing flexibility.
Specifically designed exercises target the core muscles, helping to restore strength and stability in the abdominal area. Rebuild your core strength in a gradual and safe manner, addressing the changes that occurred during pregnancy and childbirth.
Our program includes exercises aimed at pelvic floor rehabilitation, promoting the health and function of these crucial muscles. Strengthening the pelvic floor is vital for postpartum recovery, assisting in the prevention and management of common postnatal issues.
Foster a strong mind-body connection through mindful movement and breath awareness. Develop a sense of balance and mindfulness to enhance overall well-being during this transformative postnatal period.
Our experienced instructors provide individualised attention and modifications, ensuring that each participant feels comfortable and accommodated based on their unique postpartum journey. Feel supported and encouraged in a non-judgmental environment.
Connect with other new mothers who are on a similar postnatal fitness journey. Build a supportive community that understands the challenges and joys of motherhood, fostering camaraderie and motivation.
This program suits Mamas from 6 weeks postpartum.
Join our Postnatal Program and commence a transformative journey to reclaim your strength, restore your body, and foster a sense of well-being as you navigate the beautiful path of motherhood.
What’s included:
- 1 weekly class at the studio
- care for the baby whilst you focus on you
- weekly email check in with additional at home exercises to assist you on your journey
- snack guide - to assist you pre and post workout
- a community of mums just like you
TUESDAYS 10.15am
HOW TO SIGN UP
To secure your spot in the Pilates Place Postnatal Program please register then book your classes in each Tuesday at 10.15am where you see the Postnatal Class on the timetable.
You have 8 classes valid for 3 months to allow you time in case you are unable to make it to class one week.
Need more info please email: hello@pilatesplace.co
“I just wanted to say a huge thank you for the postnatal program. Signing up was the best thing I ever did post-birth, not only for my physical recovery, but for the social side of things. I don’t know how I would have got through parental leave without the friendships and connections I made during the program. It really helped me find my place and gave me an anchor point to my week.”
-JEN.
“I want to say how much I have enjoyed coming to the studio during my pregnancy. It’s been the perfect way for me to keep active and each of the instructors have been so accommodating when adapting exercises as I progressed through my pregnancy. Having access to all classes and times was also a huge help when I was still working and could make time in my schedule to attend. I am so pleased to have found the studio and can’t wait to come back soon.”
-BRITNEY.